Plans

Pay for coaching, not for apps

Every plan includes your assessment and a real training program. Upgrade when you want nutrition and a coach who follows your week.

Starter

$0forever

Get your plan and start training today.

Full onboarding assessment
4-week training program
Workout player + session logging
Exercise library
5 coach messages to try it out

Start free

Pro

$29per month

Training, nutrition and a coach that follows you week to week.

Everything in Starter
Daily calorie + macro targets
Meal plan, recipes and grocery list
Food logging with adherence view
Unlimited chat with your coach
Weekly check-ins and plan tweaks

Choose Pro

Elite

$79per month

Every coach, on demand, with full plan rebuilds.

Everything in Pro
Access to all five specialist coaches
Unlimited program + nutrition rebuilds
Meal photo analysis
Priority responses

Choose Elite

The 21-Day Rapid Shape-Up

A one-time kickstart for people who want a hard deadline: a focused 3-week program, matching nutrition targets, daily structure and coach access for the full sprint. Offered at checkout when you create your account.