Launch price −81%Price returns to $79 in limited time

4-week or 8-week digital program

The
Body Reset

A structured plan built around sustainable nutrition, training and daily habits. Start with 4 weeks, or go all-in with the complete 8-week transformation.

Choose your reset — from $14.99One-time payment. Lifetime access.

7-day guarantee Instant access 28 or 56 days

Choose your reset

Start building a leaner, healthier lifestyle with a structured plan designed around sustainable nutrition, training and daily habits.

4 Weeks

Starter Reset

Build the foundations in 28 days.

$14.99

$79Save $64.01

One-time payment. Lifetime access.

4-week plan
Nutrition framework
Beginner workouts
Progress tracker
Basic recipes
Grocery guide

Start 4 weeks

Complete Reset

The full 8-week transformation program.

$29.99

$129Save $99.01

One-time payment. Lifetime access.

Everything in the 4-week Starter
Complete recipe collection
Home workout library
Gym workout library
Restaurant survival guide
Weekend protocol
Plateau protocol
Maintenance system
8-week progress dashboard

Get the full reset

Compare the two programs

	4-Week Starter	8-Week Complete
Program length	28 days	56 days
Nutrition system
Training program
Progress tracking
Recipes	Basic	Complete
Workout library	Basic	Complete
Plateau protocol
Eating out guide
Maintenance phase
Setback recovery system
Price	$14.99	$29.99
	Start 4 weeks	Get the full reset

4 Weeks — Starter Reset

Program length28 days
Nutrition system
Training program
Progress tracking
RecipesBasic
Workout libraryBasic
Plateau protocol
Eating out guide
Maintenance phase
Setback recovery system

$14.99Start 4 weeks

8 Weeks — Complete Reset

Program length56 days
Nutrition system
Training program
Progress tracking
RecipesComplete
Workout libraryComplete
Plateau protocol
Eating out guide
Maintenance phase
Setback recovery system

$29.99Get the full reset

Week by week

Week 1 — Reset

Baseline + nutrition fundamentals.

Week 2 — Control

Calories, portions and hunger.

Week 3 — Move

Steps and daily movement.

Week 4 — Build

Your training routine.

Included in the 8-week Complete Reset

Week 5 — Optimize

Protein, training and recovery.

Week 6 — Adapt

Plateaus and adjustments.

Week 7 — Own It

Restaurants, weekends and travel.

Week 8 — Keep It

Maintenance and long-term lifestyle.

Before and after the reset

Side-by-side before and after body composition comparison of a man in shorts — Consistent calorie framework + 4 sessions a weekIllustrative

Side-by-side before and after body composition comparison of a woman in training gear — Protein-first meals + full-body strength progressionIllustrative

BeforeAfter

Recovery-aware training + steady weekly actionsIllustrative

Individual results vary. Photos are illustrative of the type of change consistency can produce, not a guarantee of a specific outcome.

Built for real life

We know you have a job, a family, and a social life. That is why the Body Reset uses flexible meal templates, short effective workouts, and a recovery protocol for the days that do not go as planned.