Your coaching team

Coaches with a specialty

Each coach owns one area and knows the rest. They read your assessment, your logs and your check-ins, and they remember what you told them last week.

Fat loss & rapid shape-up

Maya Cross

Get lean fast, without living in the gym.

Maya has guided thousands of busy people through 8-week fat loss phases. She builds short, high-density sessions and keeps nutrition simple enough to actually follow on a workday.

Meet Maya

Muscle building & hypertrophy

Dante Rocca

Build real size with progressive overload.

Dante spent a decade in strength sports before coaching online. He is obsessive about technique, tempo and adding a little weight every week.

Meet Dante

Nutrition & meal planning

Nora Vidal

Eat like an adult. Still enjoy your food.

Nora is a nutrition coach who builds flexible plans around real kitchens, real budgets and real cravings. No banned foods, just targets that work.

Meet Nora

Home training, mobility & beginners

Kai Mendes

Start where you are, with what you have.

Kai specialises in bodyweight and minimal-equipment training, plus mobility work for stiff desk bodies. Perfect first coach if the gym feels intimidating.

Meet Kai

Performance & conditioning

Sasha Lorne

Train like an athlete, not a tourist.

Sasha builds conditioning blocks for runners, hybrid athletes and anyone who wants their fitness to show up outside the gym.

Meet Sasha