Last updated: September 2026
Fit At Speed provides general fitness, exercise and nutrition information for educational purposes. It is not medical advice, diagnosis, treatment, therapy or prescription, and it is not a substitute for consultation with a licensed physician, registered dietitian or other qualified healthcare professional. No doctor-patient, dietitian-client or therapeutic relationship is created by using the platform.
Consult a physician before starting any exercise program, changing your diet, using supplements or altering your calorie intake — especially if you are pregnant or breastfeeding, under 18, over 65, sedentary, obese, recovering from surgery or injury, or living with cardiovascular disease, high or low blood pressure, diabetes, thyroid, kidney or liver conditions, eating disorders, musculoskeletal injuries, or any other medical condition, or if you take prescription medication.
Physical exercise and dietary change carry inherent risks including muscle strain, sprains, joint and back injury, dizziness, fainting, dehydration, hypoglycaemia, abnormal blood pressure, heart events, disordered eating patterns, and in rare cases serious injury or death. You participate voluntarily and assume all such risks. You are solely responsible for choosing loads, exercise selections, progressions and food choices appropriate to your ability, equipment and health status.
Stop exercising and seek immediate medical attention if you experience chest pain or pressure, pain radiating to the arm or jaw, shortness of breath disproportionate to effort, dizziness, fainting, palpitations, blurred vision, severe or sharp pain, joint instability, numbness, or any symptom that concerns you. Never train through pain. Fit At Speed is not an emergency service and cannot respond to medical emergencies — call your local emergency number.
Calorie and macronutrient targets, meal ideas and recipes are general estimates produced from the information you provide and are not a clinical nutrition plan. They may be unsuitable for your metabolic, medical or psychological situation. You are solely responsible for verifying every ingredient against your allergies, intolerances, religious or ethical restrictions and medications. If you have or suspect an eating disorder, do not use calorie tracking features and seek professional help.
Programs, sessions, targets and coach replies may be generated by automated systems and can be inaccurate, incomplete, generic or unsuitable for you. They are not reviewed by a physician. Treat them as suggestions only, apply your own judgment, and consult a qualified professional before acting on anything that could affect your health.
Individual outcomes depend on genetics, adherence, sleep, stress, medical status and many other factors outside our control. We make no guarantee of any specific weight, body-composition, performance or health outcome. Before/after images and testimonials reflect individual experiences and are not typical results or a promise of your results.
To the maximum extent permitted by law, Viraly Marketing Management and its owners, employees, contractors, coaches and suppliers accept no liability for any injury, illness, aggravation of a pre-existing condition, adverse reaction, loss or damage arising from your use of, or reliance on, any content provided through the platform. This disclaimer forms part of our Terms of Service and the Member Participation Agreement you sign before accessing the members area.
Questions about this disclaimer: mx235797@gmail.com — Viraly Marketing Management, United Arab Emirates.